Having a supportive witness is empowering when inevitable life challenges emerge along the personal growth path.

 

My blend of consulting and psychotherapy addresses issues of all kinds in a personalized and private setting. I see clients remotely and in person in my home-office. I support adults, teens and equestrians to increase self-awareness and enhance relationship dynamics in order to improve mental health and performance.  Although people seek support because they’ve hit a rough patch, life challenges are often a portal for focusing on personal growth.

 

In hour-long sessions we identify difficult emotions and personal narratives that may cause confusion, anxiety, or depression and lead to imbalance. We also address relationship issues, life stage transitions, goals, and the rich material of your inner world. I share meditation techniques, deepen your understanding of brain chemistry, help you understand relationship dynamics, and utilize creative processes including use of the imagination and dream work. Through our deepening relationship, you will assemble self-knowledge and regulating processes for navigating the ups and downs of daily life. Typically, clients begin meeting with me weekly and then transition to once or twice a month ongoing.